Applying the Universal Principles of Alignment in Anusara Yoga

1. Initiate your asana with Opening to Grace, an intentional approach of softness. In the first moment of your pose, align your heart’s intention with your spirit and your physical being. Soften your whole being with humility. You can begin with any asana.
2. Affect the Heart Chakra (The Heart Chakra is the centre from which feelings of love emanate. It is also associated with other virtuous emotions, such as joy, happiness, honesty, respect, compassion, understanding, and generosity, and with loving oneselfin a sincere, non-egotistic way) energy center as you maintain your pose. Muscular Energy, the second Universal Principle of Anusara Yoga, establishes stability andcoordinates physical strength. Muscular Energy draws into the Focal Point, an area of localized power in the body.

3. Expand energy with Inner Spiral. Energy expands from the feet up into the pelvis and waist area, thighs widen.

4. Apply Outer Spiral principle, which redirects energy inward, back down through the tail bone and out the legs and feet. Remember that the previous principles are still active.

5. Activate Organic Energy, the final Universal Principle of Anusara Yoga. Organic Energy is an outward energy that runs through the body’s outer core.

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